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 In just 45 minutes burn over 600 calories using interval training and body weight resistance. A workout without weights that generates awesome results! Ideal for people who want to feel stronger while gaining the Workout without weightsagility, balance and coordination that come with martial arts training.
All of our fitness kickboxing workouts are taught in a co-ed group fitness setting on heavy bags with motivating music and in an interval training setting. Each fitness kickboxing workout lasts 45 minutes and includes upper body, lower body and core exercises. Join today and get into the best shape of your life!
Is weight loss one of your fitness goals? Try our Re-Shape Indoor Kickboxing Boot Camp! Need more convincing? Check out our weight loss success stories!
Perfect for athletes looking to cross-train or get their strength training in a group setting, for or anyone that wants variety in their strength training routine. Our functional strength training classes integrate moves from disciplines like yoga, pilates, boot camp, aerobics, boxing and martial arts to keep you from getting bored, challenge your muscles in new ways and to provide fast, effective workouts that fit into your busy schedule. Our goal is to help you change the shape of your body and maintain it for life!
Interval Training
Our interval training classes are designed to tone and sculpt your body while burning fat for 45 minutes! Combines short timed intervals of resistance band, free weight and body weight resistance exercises with creative cardio moves that are sure to keep you interested and sweating! Designed for both men and women, these strength training classes are both fun and effective!
Core Conditioning
45 minutes will fly by as you twist, lift, swing and squeeze the stability ball to strengthen your core while toning your entire body. Also performed in an interval setting, our core conditioning class is low impact, but not low in results! Be on your way to that bikini body or six-pack in just weeks with this power core class.
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