Fitness Kickboxing: Kick Your Way into a Better Body
 In just 45 minutes burn over 600 calories using interval training and body weight resistance. A workout without weights that generates awesome results! Ideal for people who want to feel stronger while gaining the  agility, balance and coordination that come with martial arts training.
All of our fitness kickboxing workouts are taught in a co-ed group fitness setting on heavy bags with motivating music and in an interval training setting. Each fitness kickboxing workout lasts 45 minutes and includes upper body, lower body and core exercises. Join today and get into the best shape of your life!
Is weight loss one of your fitness goals? Try our Re-Shape Indoor Kickboxing Boot Camp! Need more convincing? Check out our weight loss success stories!
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Click Here for BROOKHAVEN Studio Schedule and Fees
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