Fitness Boot Camp is perfect for you! We know your name, your goals, and we won't let you quit! Boring workouts are what drive you out of the gym or off of your couch, and into our program. Each boot camp workout is different... every day.
Our team of highly trained instructors is constantly innovating to come up with challenging yet fun workouts to help you achieve your goals and to constantly challenge you, no matter your fitness level. This variety keeps you on the edge of your comfort zone, so you make progress month after month. Additionally, we combine a healthy eating plan--complete with daily food logging--to create a results-based program that guarantees you'll experience real results in only 4 weeks. Find a park near you, then commit to 30 days ... TODAY.
First Time Boot Camper Pricing:
4-Week Session: $249
Each 4-week boot camp session includes the following:
- Pre-camp orientation to cover all rules and get you started on the right foot.
- 16 outdoor workouts rain or shine, 4 days per week. Schedules vary by location.
- Daily nutritional counseling.
*Veteran Boot Camper Pricing: 4-Week Session: $199 Early Bird Registration through the 20th
of each month, then $249
*Have you participated in another company's boot camp program? If so, you are considered
a Veteran and eligible for Veteran Programs with TABCC. See how we compare, then
email us
& Try a class for free
any time! Check out how we differ from other boot camps:
- We are the only company to offer Boot Camp FLEX
- We allow you make up as many classes as you miss so you don't waste money (memberships excluded)
- We offer flexible packages where you can come 1X a week or every day! We work with you to fit boot camp into your life!
- We have the best rates in town, the best instructors in town and the best workouts in town
Veteran Programs: Memberships & Boot Camp FLEX
BOOT CAMP MEMBERSHIP
Whether you want to boot camp every day or just once a week, we have a plan for
you! Now Veteran Campers can enjoy boot camp year round at a special rate! Choose
from three great options:
- Unlimited Membership - Pay only $175 per month to come every day boot camp is offered.
- 3X per week or 12 workouts per month – $150 per month to come 3 days per week or 12 days a month total.
- 2X per week or 8 workouts per month - $125 per month to come 2 days per week or 8 days a month total.
Additional Membership Details:
- Fees paid monthly on the 1st of each month via credit card
- Memberships require 6 month commitment and no other discounts can be applied
- No make-up classes carry over from month to month
BOOT CAMP FLEX
- Are you a Boot Camp Veteran and need flexibility with your schedule, or do you just want to use boot camp as a cross training workout? Boot Camp FLEX is perfect for you!
- Sign up online by choosing the location of choice and choosing the month you want to begin. Then simply email your lead instructor as to when you want to begin!
- You must have completed one (1) full outdoor session to be eligible for our Boot Camp FLEX program and must follow the accountability guidelines of our program.
- You will have 90 days to use all 10 sessions.
- Price: $175 for 10 workouts
Accountability
Commit for 4 weeks. You tell us your schedule, and we hold you to it. Yes, we take
attendance and expect you to arrive on time, but if you let us
know in advance that you're going to miss a workout, you get to make it up (this
kind of flexibility you won't find anywhere else). But let us know, otherwise there
might be some extra push ups in your future.
My Name Is
We ACTUALLY know your name. No name tags required. We just care--about
you and your goals--that much. And don't worry, you'll get to learn
all about us prior to your camp start date at New Camper Orientation. We want you
to succeed!
Team Work
Not only do you get a Lead Instructor, but you'll have a TEAM of instructors
supporting you (and cracking jokes... Boot Camp humor is surprisingly motivating).
Every single instructor has been through Boot Camp; they know what it takes to get
you where you want to go. And don't forget your fellow campers: there's strength
in numbers!
Run For It
0 to 5K. After only 16 sessions, we'll have you ready for your first
or fastest 5K. But, whew... it's not all running. Interval-based training
for all levels of fitness. Most workouts are performed without weights, using only
your body weight for resistance. And we do get creative.
Variety
That "creative" thing... it's true. Never a dull moment, but maybe
a sore muscle here and there. Every 45 minute workout is different EVERY DAY. And
if you stay consistent (we'll make sure you do), this variety will work to your
benefit by changing the shape of your body, and your life.
Food Log
Diets don't work. Healthy eating plans do. We followed guidelines set by
the USDA in designing a plan that aids in your recovery and helps speed up your
metabolism. You record what you eat in a daily Food Log, and we provide
daily counseling and education emails. The proof is in the pudding: you'll WANT
to continue making healthy eating choices even after the first 30 days.
Homework & Extra Credit
What you do outside of Boot Camp matters. For non-group workout days, we
provide workout suggestions, "Homework," but ultimately you get to
choose how you move. Don't forget about accountability: if your "dog
eats your homework" or you eat something off-plan, we'll make sure you get
an extra 5 minutes of fun at the end of the next day's workout.
Progress
Know where you started, so you know how far you've come. Expect a Baseline
workout in Week 1. Push ups for a minute. Sit ups for another minute. And everyone's
favorite: the mile run. Expect a follow-up in Week 4. And expect to be amazed
by your own progress.
Free Stuff
Friends give friends free stuff. You will benefit from our partnerships with
local businesses (read: discounts and free stuff). You will also benefit from the
free workouts and free events we hold throughout each month.
Results
We see it again and again. There is a 75% chance that you will sign up for
more than one 4-week session. There is a 50% chance that you will make that decision
after your first two weeks of Boot Camp. And the results you will see are incomparable.
Before we see you again and again, let's start with the first step. Choose a location near you, and complete our simple and secure online registration process. Call or email us with questions.
But, why do we know we'll see you again and again: Check out these Testimonials
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Call us: 404.949.9595
