Indoor Kickboxing Studio FAQ's
What if this is my first kickboxing class?
We have beginners in almost every class, and our instructors are trained to give you specific instructions and modifications depending your starting fitness level. Don’t worry! Just remember that if you are taking kickboxing for the first time to keep your kicks low until you gain confidence that you are performing the correct technique. Always ask the instructor for help if you need it! < Back To The Top >
What should I wear to a kickboxing or fusion fitness class?
Wear comfortable clothes that you can kick and move around in. Most people wear shorts or pants and a t shirt or jogging top. Our studio is outfitted with special mats, so we don’t wear shoes. This adds a level of stability and flexibility when kicking and pivoting. < Back To The Top >
I want to cross train, will any of the group classes work for me?
We offer a full line of cardio and strength training classes that will train every muscle in your body. Our classes are great compliments to running, walking or cycling. If you need a bigger kick start, you might want to try our 4 week boot camp program which is designed to help you start a new fitness routine, or mix up your stale, boring routine at the gym.
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I am a beginner – do I need a special class?
No! We have beginners in every class and instructors trained to help you! < Back To The Top >
Boot Camp FAQ's
Do I have to get in shape to come to boot camp?
Not at all! Every workout is designed to push all fitness levels. < Back To The Top >
Will I be left alone in the park ?
You will never be left alone during a workout. Our instructors support you every step of the way. With one instructor to every five to eight campers you will have tons of personal attention. < Back To The Top >
I am really overweight, can I sign up?
Depending on your current situation, and how many pounds overweight you are, we will always ask that you get clearance from your doctor before beginning our program. Our goal is always to help you get and stay healthy. Situations vary, so call us to discuss. < Back To The Top >
I am not a runner, is this program for me?
Yes! Many of our instructors started out in boot camp and were not “runners”. We have designed our program on a progressive schedule to help you increase your endurance at a level you can handle. Although there is some running every day, our workouts vary so that we don’t just “run” all the time. When we do run, you will not be left by yourself. Our instructors are trained to help you every step of the way.
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How do I sign up?
Register Online, today! Remember, don't wait until the last minute as we only allow a limited number of campers in each month. < Back To The Top >
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