Boot Camp FAQ's

Boot Camp is for all fitness levels, but do I have to be in shape?

Before signing up, consider these boot camp truths:

Boot camp is held outdoors and you will get dirty. If rain, mud or wet grass cause issues for you, then our Brookhaven Fitness Studio indoor facility may be a better fit.

There is running in some form every day and because we use parks, some of that running is on concrete. If you have severe knee issues or any injury that prohibits you from running, you may want to consider swimming as a fitness option, or contact one of our personal trainers. However, if you just don't "think" you are a runner, boot camp is DEFINATELY FOR YOU.

You do not need to be able to run very far or fast when you start, you just need to have the ability to move without severe pain.

You do not need to be fit to join boot camp. You do not need to "get in shape" to come to boot camp, that is what boot camp is all about. But if you have not been moving at all in the past year and decide to join boot camp, give yourself two weeks to start walking and moving for at least 10 minutes a day before you begin. And make sure to attend the orientation the week prior to the start of camp to get acquainted with the program and to get the pre-boot camp homework assingements.

Boot camp is NOT just for weight loss. Our program is an athletic based program and many of our participants compete in triathlons and road races on a monthly basis. < Back To The Top >

How do we challenge both out of shape and athletic participants in the same group?

Well that is the secret, isn't it? With a 5 to 1 camper to instructor ratio, we are able to break up our larger groups into smaller fitness level groups to provide appropriate workouts for each level of participant. We also have carefully designed larger group workouts and modifications to each exercise so that no matter where you are, we can challenge you. Ready to sign up? Follow this link and complete the online registration today! We do limit our group size, so don't wait. < Back To The Top >

Will I be left alone in the park ?

You will never be left alone during a workout. Our instructors support you every step of the way. < Back To The Top >

Will I be sore ?

If you have not been working out on a regular basis, then there is a very high probability that you will experience some mucle aches and pains during your first month of boot camp. Our workouts are designed with a warm-up and cool down to minimize this, but sore muscles should be treated with ice and soaking in a hot Epsom salts bath after the workouts. Additional stretching on your own will help improve your flexibility and decrease muscles tighness throughout the month.

As a rule, our workouts vary every day and even month to month, so you may be sore from time to time as a veteran camper as well. We try to keep your on your toes and are regularly adding in new exercises and additional levels of difficulty as you become more fit which could also cause muscle soreness.

If you ever experience continue pain, we recommend seeing a doctor . < Back To The Top>

What is included in the 4-Week Outdoor Boot Camp?

Depending on location and start time you will receive 16 outdoor workouts, daily nutritional counseling explained in a 1 hour orientation prior to the start of each camp, education on nutrition, fitness and staying healthy for life, and positive motivation to make it through the program. We also strive to make sure each participant gain self confidence, increased energy and an overall healthier lifestyle upon completion of the program,< Back To The Top >

I am really overweight, can I sign up?

If you need to lose 5-20 pounds then boot camp is most likely the best solution for you. If you need to lose a significant amount of weight, boot camp may be a great option, but we will always ask that you get clearance from your doctor before beginning our program. You may also want to try our Lifestyle Makeover Program which includes boot camp, indoor training, personal training and pre-prepared meals to help you get your weight under control faster! Our goal is always to help you get and stay healthy. Situations vary, so call us to discuss.
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How long is each workout?

Each workout lasts 45 minutes. You will need to be at the meeting place for your location approximately 15 minutes prior to the start of the workout for nutritional counseling. You may also be asked to stay an extra 5 minutes for "Extra Credit" from time to time.< Back To The Top >

How do I sign up?

Register Online, today! Remember, don't wait until the last minute as we only allow a limited number of campers in each month.
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