Fitness Boot Camp: Outdoor Workouts for Men & Women

Our fitness boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms, former or current athletes or anyone that wants to make a change in their lives for the better. It is also a fantastic maintenance plan for anyone that has attended a boot camp with another company or anyone looking to continue the "muscle confusion" principle learned in p90X.

Specially designed for ALL fitness levels, our intense interval based boot camp workouts focus on pushing you outside your comfort zone, past where you can push yourself. Most of the boot camp workouts are performed without weights, using only your body weight for resistance. Additionally, we combine a healthy eating plan to create a results based program that allows you to experience real results in only 4 weeks. Whether you are looking for a weight loss exercise program or just to kickstart your fitness routine, our fitness boot camp program can help you reach your goals.

WHY IT REALLY WORKS...

ACCOUNTABILITY: First, you have to commit to the program for 30 days. Then you tell us your schedule and we hold you to it by taking daily attendance before each workout. You are even held accountable for showing up on time. Additionally, you keeps track of what you are doing when you are not at the boot camp workout by writing in a Log-book. You log your food intake, water intake, daily exercise when not working out with our group and even your emotional state of mind. Before each workout, this log is reviewed in detail by a Certified Boot Camp Instructor and feedback is provided to help you stay on track and reach optimal results in just 4 short week.

We won’t let you fail!

 

VARIETY: Boring workouts are what drives you out of the gym and into our program! Aside from a baseline test, the workouts are different every day. Our team of highly trained instructors is constantly innovating to come up with challenging yet fun workouts to help you achieve your goals and to constantly challenge you no matter your fitness level. This variety keeps you on the edge of you comfort zone and making progress month after month.

There is not another company in the fitness industry that provides such variety.

 

RESULTS: There is a 75% chance that you will sign up for more than one 4-week session. And after you sign up, a 50% chance that you will make that decision after just two weeks! The results that you will see by following our program are uncompariable.

See for yourself in these powerful customer testimonials:

“In the near two months I’ve been a boot camp participant I’ve seen results I’ve never seen before. I feel stronger than I’ve ever felt and I’m smaller than I’ve been in over 10 years.” –Renee Lewis

“Its pretty amazing how one program can be so well designed that it brings couch-potatoes side by side with marathon-class athletes and everyone in between, and we all get so much out of it.” –Dan Clark

 

NUTRITION: We follow the guidelines set by the USDA and their mypyramid.gov website to provide a healthy eating plan to aid in your recovery and teach you how to make good choices that you can apply for a lifetime. You are required to participate in this healthy eating plan during the first 30 days and keep track of your food in a Log-book.

The healthy eating plan is an athletic based program that aids in recovery from the workouts and helps to speed up your metabolism through eating small, balanced frequent meals. Through daily counseling and educational emails, we teach you to make better choices about what you eat, so they can stay healthy for life.