WHY IT REALLY WORKS...
ACCOUNTABILITY: First, you have to commit to the program
for 30 days. Then you tell us your
schedule and we hold you to it by taking daily
attendance before each workout. You are even
held accountable for showing up on time.
Additionally, you keeps track of what you are doing when you are not at the boot
camp workout by writing in a Log-book. You
log your food intake, water intake, daily exercise
when not working out with our group and even your
emotional state of mind.
Before each workout, this log is reviewed in detail
by a Certified Boot Camp Instructor and feedback
is provided to help you stay on track and reach optimal results in just 4 short week.
We won’t let you fail!
VARIETY: Boring workouts are what drives you out of the
gym and into our program! Aside from a baseline
test, the workouts are different every day. Our team
of highly trained instructors is constantly innovating
to come up with challenging yet fun workouts to
help you achieve your goals and to constantly challenge you no matter your fitness level.
This variety keeps you on the edge of you
comfort zone and making progress month after
month.
There is not another company in the fitness
industry that provides such variety.
RESULTS: There is a 75% chance that you will sign up for more than one 4-week session. And after you sign up, a 50% chance that you will make that decision after just two weeks! The results that you will see by following our program
are uncompariable.
See for yourself in these powerful customer testimonials:
“In the near two months I’ve been a boot camp participant
I’ve seen results I’ve never seen before. I feel stronger
than I’ve ever felt and I’m smaller than I’ve been in over
10 years.” –Renee Lewis
“Its pretty amazing how one program can be so well
designed that it brings couch-potatoes side by side with
marathon-class athletes and everyone in between, and we
all get so much out of it.” –Dan Clark
NUTRITION: We follow the guidelines set by the USDA and their
mypyramid.gov website to provide a healthy eating plan to aid in your recovery and teach you how to make good choices that you can apply for a lifetime. You are required to
participate in this healthy eating plan during the first 30
days and keep track of your food in a Log-book.
The
healthy eating plan is an athletic
based program that aids in recovery
from the workouts and helps to
speed up your metabolism
through eating small, balanced
frequent meals. Through daily
counseling and educational
emails, we teach you to
make better choices about
what you eat, so they can stay
healthy for life.
Our fitness boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms, former or current athletes or anyone that wants to make a change in their lives for the better. It is also a fantastic maintenance plan for anyone that has attended a boot camp with another company or anyone looking to continue the "muscle confusion" principle learned in p90X. 
