Sweeping the country as the newest form of training, suspension training uses your body weight to build functional full body strength while improving joint and muscular stability. Our PowerOUT™ suspension training program uses the TRX® suspension trainer in a group outdoor setting to help every participant improve their strength, power, balance and flexibility while staying injury free.

›GET STARTED  
PowerOUT™ suspension training Boot Camp featuring TRX®. Learn how to use a TRX® safely, build core strength and tone your body. Every PowerOUT™ Boot Camp has a TRX® Certified Instructor that is armed with years of suspension training experience and ready to help you “Make your body your machine.®”
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›TAKE IT TO THE NEXT LEVEL
PowerOUT™ suspension training Group Classes featuring TRX®. Add variety to your workout routine or supplement your race training with little to no long term commitment. With classes focusing on Strength, Core, Yoga and even Injury prevention, there is something for you.
Just drop in!
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